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The Gym Is Ready, But Is Your Body?

So here we are........


There is absolutely no denying that the past 3 months have caused a shift in your habits and your behavior. You may have found yourself snacking a bit more, skipping a few workouts, sleeping in, and generally being lazy.


BUT


Here's the good news. Gyms are starting to open back up for outdoor workouts (HOORAY!!!!) which means the catalyst