Is It Safe To Workout With Back Pain?

Imagine this, you are a perfectly healthy adult. You workout 4 times a week, you pay attention to what you eat, but something always comes up that knocks you off track and away from your goals.

This time you bent over to pick up a laundry basket, nothing crazy - after all the day before was deadlift day and you hit a PR, but you you stand up and you feel that familiar twinge.....back pain. You think to yourself "Oh, no! This is going to knock me out of the gym for 3 weeks and I was just hitting my stride!".

So you start to ask around.....