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Is It Safe To Workout With Back Pain?

Imagine this, you are a perfectly healthy adult. You workout 4 times a week, you pay attention to what you eat, but something always...

The Gym Is Ready, But Is Your Body?

So here we are........ There is absolutely no denying that the past 3 months have caused a shift in your habits and your behavior. You...

Why You Can't Touch Your Toes

Being able to touch your toes is something of a "basic right" when it comes to movement competency. As a toddler you have no problem just...