How To Avoid Shin Splints

So now that the panic has sort of settled, and people realize that we are currently living our new "normal" everyone is trying to develop a new routine that they can stick to.

With gyms closed and limited equipment at home for weight lifting more and more people are taking to the streets in their beat up training shoes to start running. I think this is an awesome thing, but I am just worried about the dreaded "shin splints".

If you are not familiar with what that is, first of all congratulations. You have lived an awesome life because the pain from shin splints can be debilitat