Do You Need To Modify Your Training Because Of Pain?

The thing that drives us absolutely crazy here at Mindful Movement Performance Physical Therapy is when our patients get the advice "Stop working out". 

 

The truth is this couldn't be further from the truth, and here, we aim to put barbells and kettlebells in our patient's hands. We know that just because you have shoulder pain doesn't mean you can't train legs. 

 

With that idea in mind we put together 5 tips on how you can modify your workouts to train around an injury or pain. When you enter your information in the box above you will receive our free guide in your E-mail within seconds!

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