Do Your Shoulders Feel Unstable No Matter How Many Stretchy Band Exercises You Do?
Way too often we hear that people feel like their shoulder are unstable and that they click, pop, or feel like they're sliding out. People will tell us they went to their PT and they gave them these stretchy band exercises that really didn't help. That's why Mindful Movement Performance Physical Therapy teamed up with Krank Sports Performance to develop a 4 phase program to return to sport.
After you fill in your details in the box below, you will immediately receive phase 1 of our shoulder stability program. From there, you will be E-mailed the next phase every week for the next 4 weeks so that you can continue to improve your shoulder stability and overall strength!