Does Your Back Hurt Right Now?

The most common injury we see at Mindful Movement Performance Physical Therapy is low back pain. In fact the most common question we get is "What can I do to alleviate my low back pain RIGHT NOW".

If you're on this page, you probably have low back pain right now too. If that's the case, we're sure that you are trying to figure out how you can alleviate your back pain before ever having to see a physical therapist. Because of that, we put together these 7 tips to alleviate low back pain for you!

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