IT'S TIME TO GET BACK IN THE GYM
Do you remember when you first started CrossFit? Everything seemed new, scary, or intimidating, but you persevered.
You woke up every morning and went back.
You progressed. You grew. You got stronger.
You did this because you got great coaching.
You listened and you learned.
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If you're in pain DO NOT throw all of that hard work out.
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You need to do what you have always done.
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Persevere. Grow. Learn.
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You need to find a coach who knows what you do, and can guide you back to your WOD.
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We can help you get back to WHY you started in the first place
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Move Better.
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Feel Better.
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Understand Your Body Better.
WHAT TO EXPECT
ASSESSMENT
You will be brought through a movement screen and thorough evaluation that will identify the causes of your pain.
EDUCATION
RELIEF
Immediately following your Assessment and education your therapist will bring you through a series of exercises that will provide you relief that same day.
Your therapist will go over your exam findings and discuss with you any dysfunctions or impairments that were discovered through the evaluation. You will then discuss how those impairments will be addressed through your treatment.
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