973-542-4068

1376 Pompton Ave Cedar Grove, NJ 07009
Inside Limitless Performance & Therapy

©2019 by Mindful Movement Performance Therapy. Proudly created with Wix.com

IT'S TIME TO GET YOU BACK TO YOUR LIFE

Mindful Movement was founded on the idea that people deserve more from physical therapy. We believe that our patients deserve the highest quality, individualized treatment approach to get them back to the lifestyle they love.

Our patients come to us when they have tried everything else and realize nothing else has worked for them. 

See why we're the best Sports Physical Therapy in New Jersey

CrossFit Equipment and Physical Therapy_
 

WHAT TO EXPECT

ASSESSMENT

You will be brought through a movement screen and thorough evaluation that will identify the causes of your pain.

EDUCATION

Your therapist will go over your exam findings and discuss with you any dysfunctions or impairments that were discovered through the evaluation. You will then discuss how those impairments will be addressed through your treatment. 

RELIEF

Immediately following your Assessment and education your therapist will bring you through a series of exercises that will provide you relief that same day.

 

CONTACT US

We’re here for you when you need us! Call us to schedule an appointment, or send us an email and we’ll get back to you as soon as possible.

1376 Pompton Ave Cedar Grove, NJ 07009
Inside Limitless Performance & Therapy

973-542-4068

CrossFit and Physical Therapy